If you are looking to lower your blood pressure naturally, one of the major changes in your diet you will need to make is to reduce your salt intake. It has been proven that an excessive consumption of salt does link to having high blood pressure. A study published over 20 years ago clearly showed that individuals who consumed 3-6g of salt a day had a much lower blood pressure than those who consumed 12g of salt a day. Taking these figures into account, should you wish to lower blood pressure naturally, i would suggest that you cut down on the salt you add at cooking times as well as at the table. You will also find that processed and packaged foods are high in salt content.
Another way to lower blood pressure naturally is via weight loss. However, rather than following a strict diet you will be better served eating a nutritious and balanced diet. Exercise is also a great way to lower your blood pressure naturally. Aerobic exercise for even a short period of time, such as 3 to 4 weeks can significantly reduce your blood pressure . Try aerobic exercises such as fast walking, jogging, cycling, rowing, swimming or an aerobics class.
Other dietary changes that can help to get your blood pressure down are, eating more fruit and vegetables, low-fat dairy products, fibre and nuts. Also try and stick to foods that are low in fat and cholesteral. This can help to dramatically lower blood pressure naturally.
There are several supplements that can help to lower your blood pressure naturally. Studies have shown that taking two 50mg doses of co-enzyme Q10 a day can benefit you. Another medically proven and common method is to increase your intake of magnesium. A dose of 350-500mg a day of magnesium can help to reduce high blood pressure significantly. It is not 100% known why magnesium helps to lower blood pressure, although it should aid the muscles within the walls of your arteries to relax.
Another way to lower blood pressure naturally is to increase your intake of Vitamin C. Studies have revealed that people with the highest levels of vitamin C in their bloodstream have the lowest blood pressure. You can choose to take a vitamin C supplement. Aim for a dose of 500-1000mg of vitamin C a day. Garlic is also a great way to lower blood pressure naturally. A dose of 600-900mg of garlic a day can help to reduce hypertension significantly.
REMEMBER: Before making any changes to your blood pressure medication always consult your doctor first!
